As summer heats up, many of us reach for a cold and refreshing treat to cool down. Ice cream has been a staple of summer for years, but there is another option that may be a healthier choice: sorbet.
Sorbet is a frozen dessert that is dairy-free, as opposed to ice cream, which is made with cream and often contains additional ingredients like sugar and stabilizers. While both are sweet and delicious, sorbet is considered by many to be the better option for those who are trying to maintain a healthy lifestyle. Here are some reasons why.
Sorbet contains fewer calories and less fat than ice cream
One of the biggest differences between sorbet and ice cream is their calorie and fat content. A half-cup serving of sorbet typically contains around 100 calories and less than half a gram of fat, whereas a half-cup serving of ice cream can easily contain upwards of 200 calories and 10 grams of fat.
This is because sorbet is made with water and fruit juice, rather than milk and cream, which are high in saturated fat. Even though sorbet is still a sweet treat, it can be a healthier option for those who are watching their calorie intake.
Sorbet is lower in sugar than ice cream
Many ice cream brands add sugar or corn syrup to their products to make them taste sweeter. This can be a problem for those who are trying to maintain healthy blood sugar levels or those with diabetes.
Sorbet, on the other hand, is made with fruit juice or pureed fruit, which naturally contains sugar. While it may still contain added sugar, sorbet is generally lower in sugar than ice cream, making it a better option for those who are watching their sugar intake.
Sorbet is a great source of vitamins and minerals
Because sorbet is made with fruit juice or pureed fruit, it can be a great source of vitamins and minerals. For example, a serving of sorbet made with pineapple may provide vitamin C, which is an important nutrient for immune system health, while a serving of sorbet made with strawberries may provide folate and potassium.
These nutrients can be beneficial for overall health and wellbeing, and are often lacking in the typical Western diet.
Sorbet is a good option for those who are lactose intolerant or vegan
Many people are unable to consume dairy products due to lactose intolerance or other dietary restrictions, making ice cream off-limits. Sorbet, on the other hand, is dairy-free and can be a great alternative for those who are lactose intolerant or vegan.
There are now many sorbet brands that are made specifically for those with dietary restrictions, making it easy for everyone to enjoy a cold and refreshing treat.
Tips for choosing the healthiest sorbet options
While sorbet can be a healthier choice than ice cream, it is important to note that not all sorbets are created equal. Here are some tips for choosing the healthiest options:
– Look for sorbet that is made with whole fruit or fruit juice, rather than purees or concentrates that may contain added sugars.
– Check the ingredient list for added sugars, artificial flavors, or preservatives. The shorter the ingredient list, the better.
– Choose sorbet that is made with organic ingredients, whenever possible, to avoid exposure to harmful pesticides and chemicals.
– Be aware of portion sizes. While sorbet may be lower in calories and fat than ice cream, it is still a calorie-dense treat. Stick to a small serving size to avoid overindulging.
In conclusion
While both sorbet and ice cream are sweet and delicious treats, sorbet may be a healthier option for those who are trying to maintain a healthy lifestyle. It contains fewer calories and less fat than ice cream, is lower in sugar, is a great source of vitamins and minerals, and is a good choice for those who are lactose intolerant or vegan.
By choosing whole fruit or fruit juice-based sorbets and being mindful of portion sizes, you can enjoy a sweet and refreshing treat that also supports your overall health and wellbeing.
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